To Cut The Risk Of A High-Fat Meal, Add Spice : The Salt : NPR

Great news for people who love to flavor their meals with spices  To Cut The Risk Of A High-Fat Meal, Add Spice : The Salt : NPR

Validation

16 minute video showing the power of validation

SFPD "It Gets Better" Video

Be yourself, it gets better

Where the Hell is Matt? (2008)

My all time favorite video

Let's Do It Again (Obama 2012) - Teens in Orlando Making a Difference!!!

Sounds really good - love seeing young people making a difference

Make it Yourself - laundry stain removal

Save the expense of buying laundry treatments for stains, by making it yourself:

Combine:

1 part baking soda

1 part hydrogen peroxide

2 parts boiling water

Stir until baking soda is completely dissolved, store in spray bottles for easy application

Operation Beautiful

Today I posted some fliers, similar to this one throughout my building at work for Operation Beautiful.  I was surprised to see how quickly the tabs of compliments were being ripped off. I was delighted to replace one of the fliers by the end of the day.

Tomorrow I am planning to post a few around the neighborhood, maybe at bus stops, on the bulletin board at a laundromat and other locations where people can find them to take for themselves or to pass on to someone else.

It amazes me how often we withhold our compliments instead of our criticisms.